In this post I’d like to tell you a bit more about how I work with you and your inner child.
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While mindfulness is something, we all naturally possess, it’s more readily available to us when we practice on a daily basis.
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It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore…
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The use of creative therapeutic approaches in therapy can help clients to tap into their visual, auditory and experiential way of communicating.
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In psychology, a psychodynamic theory is a view that explains personality in terms of conscious and unconscious forces, such as unconscious desires and beliefs.
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Person-centred therapy, also known as person-centred or client-centred counselling, is a humanistic approach that deals with the ways in which individuals perceive themselves consciously, rather than how a counsellor can interpret their unconscious thoughts or ideas.
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Behavioural therapies are based on the way you think (cognitive) and/or the way you behave.
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